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Lorraine Murphy is an Executive Coach, Training Consultant and Speaker Bringing a New Perspective to Your Business.

With over 20 years experience in training and coaching I work with business owners, senior management and executives to help develop strong leaders driving you, your business and your staff be the very best they can be.

Based on my experience I have achieved great success in coaching individuals and organisations to achieve personal, professional and commercial success.
My ethos is simple – to help – by heightening awareness of existing skills & resources helping you and your staff identify the strategies needed to succeed.



Manage Your Time

Time Management Workshop in association with Ulster Bank Business Women Can

Where? Ulster Bank North Dublin Business Centre, Airside, Swords, Co Dublin
When? Thursday 16th June 2016

Have you ever finished a days’ work feeling stressed and that you achieved very little? Or finding yourself constantly repeating that there’s just not enough hours in the day? We all wish we could “work smarter” and not harder. But how do we actually achieve that?

I have been invited by Ulster Bank to deliver a Time Management Workshop to their Business Women Can Programme. During this workshop I will discuss how poor time management not only impacts on our productivity but more specifically how it can lead to increased feelings of stress and being over-whelmed. The workshop is full of practical and easy tools to help busy working women to get to where they want to go with ease and to maintain order over this precious asset. I will provide tips on how to adapt our approach to time management, developing our self awareness and introducing the small changes that will deliver a big impact. When implemented these changes can help working women take back control of their time and bring about a sense of balance between work and play.

Business Women Can is Ulster Bank’s Programme that aims to celebrate and encourage female entrepreneurship, tell the stories of successful business women and help business women to connect and support each other through our real and virtual network.

For more information on this event contact




TIME to Relax. Refocus. Restore.

Do you feel like you’re being ruled by the clock and it’s time to take a breather? Sometimes it really can feel that all the demands on our time are causing us to feel overwhelmed and stressed. Not to mention leaving no time for our own personal “me time”. More often than not we find ourselves in this modus operandi having no idea how we arrived there, and more dangerously no idea of how to stop.

This half-day workshop is aimed at helping you take back control of your time, whether it be at home or in the workplace. Together we will explore simple yet effective time management skills that will help you make the best use of your time and even learn to say “NO”!